Friday, December 17, 2010

Foods you should buy from organic sources

Foods you should buy from organic sources

Friday, December 17, 2010 by: Shona Botes, citizen journalist
http://www.naturalnews.com/030754_organic_food_health.html

Learn more: http://www.naturalnews.com/030754_organic_food_health.html#ixzz18RKZNBIX

(NaturalNews) Organic foods have started taking root (no pun intended) in the minds of more and more consumers each year as people strive to live healthier lives.

Not only do they taste a lot better (without the help of chemicals and flavour enhancers), but they also provide far more nutrients and benefits than their often irradiated and chemically fertilized counterparts. Admittedly, organic foods are often more expensive, but the benefits of consuming them are well worth the expense.

While growing, some foods absorb a lot more chemical fertilizers and pesticides than others, so they should be bought organically as much as possible. There are still cases where crops are absorbing Dieldrin (a highly carcinogenic insecticide) from soil, even though it was banned way back in 1974!

Some foods absorb a lot more chemicals than others, so even if you truly cannot afford to purchase all organic foods, there are some that you should only ever buy organic:

Apples:

Apples absorb more pesticides than any other fruit. Around 36 different chemicals have been discovered on them. There were as many as seven different chemicals found on a single apple. Therefore, it makes good sense to only purchase these from an organic source. Alternative options for these would be tangerines, bananas and watermelon.

Strawberries:

These are also among the most contaminated fruits you can buy. If you cannot buy these organic, rather opt for kiwifruit or pineapple.

Peaches:

These have also been known to absorb far more chemicals and pesticides than other fruits.

Baby Foods:

Babies and children have developing immune systems, so it's very important for them to be exposed to as little pesticides and chemicals as possible. Wherever possible, purchase organic baby foods, or better still, make and puree your own, using organic fruit and vegetables.

Blueberries:

These may be hailed as a superfood, but this only applies if they are organic. Tests have shown them to be contaminated with as many as 52 different pesticides.

Dairy Products:

Most cows consume grain that contains chemicals, pesticides and antibiotics. Wherever possible, try to source organic dairy products. Or better still, 100% raw milk and cheese will be 100% healthy and nutritious, unlike the pasteurized versions.

Nectarines:

These contain as many as 33 different chemicals and pesticides. If they are not available as organic, safer alternatives would be papaya, watermelon and mango.

Cucumbers:

These have been ranked as one of the most contaminated fresh foods.

Bell Peppers:

Because these have a very thin skin, they absorb pesticides and chemicals very easily. Should they not be available as organic, safer alternatives to these would include peas, cabbage and broccoli.

Grapes:

These can contain as many as 17 different chemicals and pesticides. They are also very high in fructose, so they should be consumed in moderation. Safer alternatives include kiwifruit and raspberries.

Spinach and Kale:

The leaves of these two vegetables are capable of absorbing as many as 48 different pesticides, so it is very important to only use the organic varieties. Safer alternatives would be cabbage, broccoli and asparagus.

Potatoes:

Potatoes have been known to absorb as many as 37 chemicals and pesticides. Safer alternatives to these would be mushrooms, eggplant and cabbage.

Winter Squash:

These have also been known to absorb Dieldrin from soil.

Green beans:

These unfortunately rank high on the contamination list, with as many as 60 different pesticides being used on them.

Meat Products:

Organic meats are always healthier, as they contain no growth hormones and stand little to no chance of containing any pesticide products.

Sources:
http://www.thedailygreen.com/health...
http://business-ethics.com/2010/07/...
http://articles.mercola.com/sites/a...


Learn more: http://www.naturalnews.com/030754_organic_food_health.html#ixzz18RKJMyxY


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Wednesday, December 1, 2010

Natural flavonoids from fruits and vegetables dramatically lower cancer risk

Natural flavonoids from fruits and vegetables dramatically lower cancer risk

Wednesday, December 01, 2010 by: John Phillip, citizen journalist

Learn more: http://www.naturalnews.com/030582_flavonoids_cancer.html#ixzz16qU80TR7

(NaturalNews) Natural compounds commonly found in many fruits and vegetables are among the most powerful agents we have in our dietary arsenal to combat many forms of cancer. Flavonoids and proanthocyanidins have evolved as a protective mechanism for a variety of different plants and play a critical role in preventing disease in humans. Our body uses these powerhouse nutrients to lower inflammation, reduce blood pressure and fight the aging effect of free radicals. New research shines a bright light on the cancer fighting capacity of flavonoids you need in your diet to provide optimal disease protection.

Study Finds Significant Risk Reduction for Many Cancer Lines
The results of a study published in the journal Nutrition and Cancer conducted in Italy over the past 20 years found that a high flavonoid diet played a key role in cancer prevention. Study participants with the highest intake of flavonoids and proanthocyanidins demonstrated a 44% lower risk of oral cancer and a 40% reduced occurrence of laryngeal cancer. Incidence of colon cancer was lowered by a third and reductions in breast, ovarian and kidney cancers were noted as well.

The study authors attributed the findings to the powerful antioxidant, anti-mutagenic and anti-proliferative properties of the dietary compounds commonly consumed by the participants in the study. They conclude: "The findings from this large network of Italian case-control studies have provided support for an apparent protective role of flavanones on upper aerodigestive tract cancers; flavonols, anthocyanidins, and proanthocyanidins on colorectal cancer; flavonols and flavones on breast cancer; isoflavones on ovarian cancer; and flavonols on renal cancer."

Including Flavonoids in Your Diet to Prevent Cancer
Health conscious individuals will want to take advantage of these essential nutrients to achieve optimal disease protection. Include some of these flavorful options in your diet every day to lower your risk of many deadly cancer lines.

Black, Green and White Tea: All members of the tea family are packed with a special group of flavonoids known as flavonols (catechin, epicatechin, epigallocatechin, epicatechin gallate). Research has shown that these powerful flavonoids work directly on replicating DNA sequences to prevent mutations that lead to cancer initiation. Drink 2 to 4 cups of fresh brewed tea daily.

Garlic, Leeks and Onions: Quercetin is the key flavonoid in this family of vegetables. Known for its ability to spark the immune system into action, quercetin is rapidly taking its place at the top of the antioxidant pyramid. Some people have trouble eating garlic and onions due to the sharp taste so supplementing may be a good option.

Blueberries, Acai Berries and Grapes: Humans have been eating berries and grapes since early in our history. The flavonoids in these foods have been shown to help our immune system attack and destroy rogue cancer cells before they have a chance to develop and become malignant. Enjoy 1 to 2 servings of these super foods for maximum cancer protection.

Diet is our most powerful agent in the fight against many diseases. Adding natural foods including those packed with flavonoids gives our body the ammunition to fight many dangerous lines of cancer so we can live a life free of disease.

Article References:
http://www.ncbi.nlm.nih.gov/pubmed/...
http://cebp.aacrjournals.org/conten...
http://aje.oxfordjournals.org/conte...
http://www.informaworld.com/smpp/se...

About the author

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of 'Your Healthy Weight Loss Plan', a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your Free 48 page copy of 'Your Healthy Weight Loss Plan'.

Learn more: http://www.naturalnews.com/030582_flavonoids_cancer.html#ixzz16qTryo8s


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