Daily Healthy Steps - Consumption Of Fresh Fruits And Vegetables - Each Day

Obesity

Life Extension Update
http://www.lef.org/newsletter/2009/0616_D-is-for-Dieting.htm?source=eNewsLetter2009WkWk26-1&key=Archive

For weight loss, these easy steps can be taken every day:

1. Before each meal, take one of the following:
• 8–9 g of Enhanced Fiber Food Powder or
• 8–9 g of High Lignan Flax seed powder or
• 3–6 capsules of PGX soluble fiber blend
2. Take 200–700 mcg of chromium daily.
3. Take 160–320 mg of magnesium citrate daily before bedtime.
4. Take 3000–4000 mg of CLA (with or without 1000 mg guarana) daily.
5. Take 2400 mg of EPA/DHA with sesame lignans daily.
6. Take 200 mg of 7-keto DHEA daily in the morning.
7. Take 725–1450 mg of green tea extract (minimum 93 percent; caffeinated or decaffeinated) daily.
   
   
   
8. Minimize consumption of foods cooked at high temperatures.
9. Consume most calories early in the day (avoid late-night snacking).
10. Reduce intake of high glycemic foods (breads, pasta, potatoes, fruit juices, sugary snacks).
11. Reduce intake of saturated fats such as those found in beef and butter, and
    increase consumption of foods rich in omega-3 fats, such as fish.
12. Increase consumption of fresh fruits and vegetables.

Note: Supplements should be taken in conjunction with a healthy diet and regular exercise program. Results may vary.


Labels:
--

Subscribe to emails from :
- Better World News: http://at7l.us/mailman/listinfo/bwn_at7l.us
- Learning News - children learning, how mind works: http://at7l.us/mailman/listinfo/learn_at7l.us
- Health News - better ways of healthy living: http://at7l.us/mailman/listinfo/health_at7l.us
- Good Morning World - Robert & Barbara Muller's daily idea-dream for a better world: http://www.goodmorningworld.org/emaillist/#subscribe
or send a request a subscription to any of the three lists here.

View these blogs:
- Better World News
- Learning News
- Health News
- Good Morning World